One group of participants received 270 mg of chamomile twice daily for 28 days, while a second group received a placebo. ![]() Participants who received 200 milligrams (mg) of chamomile extract twice daily for 28 days showed significant improvements in sleep quality compared with participants who took a placebo.Īn older study from 2011 examined the efficacy of chamomile extract on sleep in adults living with insomnia. However, studies have not confirmed the therapeutic effects of chamomile on sleep.Ī 2017 clinical trial investigated the effects of chamomile on sleep quality in older adults. People sometimes use chamomile as a natural remedy for sleeplessness. People may experience side effects such as nausea and stomach cramps. The researchers concluded that valerian root could be a safe and effective alternative treatment for sleep disorders. However, comparisons between the different studies are challenging due to different valerian preparations and doses. The findings suggest that valerian root could be beneficial in treating these disorders. Researchers have isolated the active plant substances to try to establish how they affect sleep, but they are still unsure of the mechanism involved.Ī 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders. People have used valerian root as a sleep aid since the 18th century. It is available in various forms, including: ![]() Valerian rootĪccording to a 2013 review, valerian root is the herb that people most commonly use to reduce insomnia. Share on Pinterest Elva Etienne/Getty Imagesīelow are four herbs that people may take to help improve their sleep.
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